Relaxation Audio Exercise

Note: The relaxation techniques suggested on this web site are not intended as a substitute for consulting with either a physician or a licensed mental health professional.

You should contact a physician or a licensed mental health professional in respect to symptoms that may require diagnosis or medical attention.

These relaxation exercises are easy to learn and implement; and can be remarkably effective in addressing symptoms of stress, anxiety, and similar problems.

Here is a relaxation exercise recorded by Bonnie Lambourn.

This exercise is called the Combination Exercise. This exercise blends several relaxation techniques, which used together can have a synergistic effect in creating a deep relaxation experience.

In this exercise, you will progressively release tension from your major muscle groups; and then will be guided in using deep breathing, affirming statements, and the visualization of a "safe place" to achieve a relaxed state.

The recording is about 15 minutes long. You can listen to either exercise directly from this Web site, or you can download the exercises onto your computer.

MP3 File