Group for People with Anxiety & Panic

8 Week Group for Treatment of Anxiety & Panic

Topics covered in the group include:

  • How to handle excessive worrying
  • How distorted thinking contributes to anxiety and panic
  • Changing the way you think
  • Self-talk to help you cope
  • How to talk yourself through anxious moments
  • Skills for reducing symptoms of anxiety and panic
  • Relaxed diaphragmatic breathing
  • Relaxation exercises
  • Relapse prevention

  • The group meets on Wednesdays from 7:00 to 8:30 pm.

  • The group rotates every 8 weeks.

  • Participants can start group at any time.

  • Participants can repeat the 8 week program if they want to reinforce what they have learned.

  • $45 for each weekly group session.

  • $330 for the 8 week program if paid in advance.

  • The group sessions may be covered by insurance.

    For more information about the group, please call
    (425) 462 2799 or send an email to: