Group for People with Anxiety & Panic
8 Week Group for Treatment of Anxiety & Panic
Topics covered in the group include:
How to handle excessive worrying
How distorted thinking contributes to anxiety and panic
Changing the way you think
Self-talk to help you cope
How to talk yourself through anxious moments
Skills for reducing symptoms of anxiety and panic
Relaxed diaphragmatic breathing
The group meets on Wednesdays from 7:00 to 8:30 pm.
The group rotates every 8 weeks.
Participants can start group at any time.
Participants can repeat the 8 week program if they want to reinforce what they have learned.
$45 for each weekly group session.
$330 for the 8 week program if paid in advance.
The group sessions may be covered by insurance.
For more information about the group, please call
(425) 462 2799 or send an email to: